Center block (Momtong Makgi): Start inside the ready stance, and carry out a horizontal block through the midsection with a single arm, trying to keep another hand chambered at the midsection.
Meditation and Respiratory Exercise routines: Integrate mindfulness and respiration physical exercises t
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La potatura dell’ulivo deve essere fatta nel momento giusto for every evitare di danneggiare la pianta. Il periodo ideale è tra la fine dell’inverno e l’inizio della primavera, quando le temperature iniziano a salire e non c’è più il rischio di gelate.
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